We all know that being outside improves our mood. Not only does evidence continue to show it, but we ourselves feel it!!
Whether it's completely sunny or not, being outdoors supports our mental well-being - it's literally the most important thing for us as humans. Time in the sun lifts our mood, supports physical health, and often means we're doing something good for ourselves at the same time. Sunshine also symbolises new growth and rejuvenation. An important part of making changes to your gambling is looking after yourself, finding new pass-times, and finding joy in new ways.
So we're running a fun community challenge! For the month of September, share here the little things you're doing each day to get a more sunlight in your day.
It's casual, flexible, and can be whatever activities you want it to be, and it's open to everyone - the more the merrier. Join in any time in the month, let us know your ways, and encourage one another to take a little time to look after ourselves each day. I'll be joining in too, and am really looking forward to it!
