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give self-exclusion a go...it worked for me

What are some strategies when trying to quit or cut down? What works for you?
Miette (facilitator)
Posts: 59
Joined: Fri Mar 18, 2016 10:11 am

Re: give self-exclusion a go...it worked for me

Tue Feb 14, 2017 9:47 am

Sounds like you are in a difficult space at the moment. It sounds quite overwhelming, the frustration you are experiencing. I agree with you - self exclusion can be helpful, but other forms of support are important too.

Do you have support? What do you find helpful in tackling your urges when they come?

I would also suggest that anytime you need to talk to someone you can call Gambler's Helpline on 1800 858 858, or chat to an online counsellor as well.

Take care,
0 x

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