How is your weekend going? Kudos for writing your first post. It takes courage to reach of for help, so well done!
I'm so sorry to hear you're struggling. I would highly recommend you to have a look at the Making a change section of our blog. There's plenty of resources you might find useful such as self-exclusion and Change strategies.
Is there any sort of information in particular you would like to read? We might be able to point you in the right direction.
We're always here to support you as best as we can, so please keep reaching our and let us know how you're going.