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Posted: Wed Apr 24, 2019 11:31 pm
Every payday I go to the casino I don't win and its starting to add up, next week I get paid help advice or strategies appreciated if you have been affected what did you change TIA
Posted: Thu Apr 25, 2019 7:18 am
Sherpa09 here (one of the moderators on the forum).
Welcome to the forum!
When you get strong triggers such as a payday, its important to find a distraction for 15-20mins until the urge subsides. Distraction can be in many forms, for some people it can be exercise, reading a book or even contacting one of our gambliers help counsellors on 1800 858 858. Hope this helps...
Well done on reaching out and look forward to future posts.
Posted: Thu Apr 25, 2019 8:28 am
Welcome to the forum Prince
Instead of walking to the Casino ... walk home. Leave your cards home on payday only carry very little cash... like $20 for lunch. Changing the routine is hard and confusing but over time it gets easier. Make payday a different day .-the next day or day after.
Mona (18 months GF)
Posted: Thu Apr 25, 2019 9:45 pm
I agree with Mona..limit your cash..leave your cards at home
Posted: Fri Apr 26, 2019 6:51 pm
It’s super hard when you gamble online and all your cards are saved to the website
But I deactivated my accounts last night and I hope I can push through and commit to stop gambling.