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  • What are your ways to dealing with urges

    For people making and maintaining change in their gambling. Connect, ask questions, offer advice, and share your story in here. If you are new to the site drop in and say hello!
    Icandoit
    Junior Member
    Posts: 6
    Joined: Thu Jun 27, 2019 2:09 pm

    Re: What are your ways to dealing with urges

    Sun Jul 07, 2019 3:34 pm

    Hi All. Good luck in the journey. The way I try to beat my urge is remembering my last relapse. I try to remember my last relapse and I say this to myself "it was the same urge last time that I couldn't beat and I ended up losing a lot of money and my partner's trust and did so much damage. Was it worth it? No. So why would I put myself into something like that? F it. And it goes away. Trust me. Try it. Stay strong. Good luck
    1 x
    gzy3
    Member
    Posts: 38
    Joined: Thu May 09, 2019 3:39 pm

    Re: What are your ways to dealing with urges

    Tue Jul 09, 2019 2:27 pm

    Hello @Icandoit

    Thank you for sharing your experiences.
    Remembering your last relapse and the consequence of it is such a powerful way to control your urge to gamble.
    I can feel your strong determination to stay gambling free.

    Keep it up everyone!

    gzy3
    2 x

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