Welcome to our online peer support community - A supportive place for anyone making change in their gambling, as well as concerned friends and family.
  • Connect, be inspired, motivate others. Share your experience & strategies.
  • Safe. Anonymous. Professionally monitored. Free of judgement.

    To join the discussion, sign up today.
    Join us Tuesdays at 8pm - 10pm AEST for Chatty Tuesday.
  • Share your self care!

    A place for our whole Gambling Help Online community to connect. Includes special forum events, monthly rundowns and a place to chat with forum friends.
    Printemps
    Moderator
    Posts: 969
    Joined: Tue May 04, 2021 8:12 am

    Re: Share your self care!

    Sat Nov 26, 2022 12:49 pm

    okay everyone this week I want to jump back into self-care! This has been a very big year for me, I've had some health issues, so I have actually committed to creating realistic self-care routines. It isn't always easy and some days things fall apart a bit but at the end of the day, it's better to have something that helps ground you.

    My self-care at the moment is creating a routine. I've realised that without a basic routine I tend to get overwhelmed and drop the ball entirely. y routines are mainly around giving my day structure, so making sure I have meals prepped, time to read, and focus on other hobbies and connect with friends. It was really important to give myself time to work out what I felt was missing from my days, especially those days when I felt blah, and worked out ways to integrate those things into my day-to-day routine.

    so how about everyone else? What are you doing to look after yourself at the moment?

    @nickers @Kickitnow @Bossyladymumma @JinxyWolf @Gem81 @lumpysflowers486 @turtleturtle @John892T
    0 x
    terryhappy
    Junior Member
    Posts: 2
    Joined: Thu Dec 01, 2022 11:58 am

    Re: Share your self care!

    Tue Dec 06, 2022 4:14 pm

    GA
    spending time with family especially Grandson
    Exercise especially bike ride
    1 x

    Return to “Community Space”