starting the challenge today

[Joy]

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[Jerry (facilitator)]

You are most welcome

[Joy]

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[Jerry (facilitator)]

Hi Joy,

You mentioned that time tends to dull your good intentions. That is pretty common. I think that for many gamblers part of the reason for that is that gambling is how they reward themselves, when they stop they don't have any way to reward themselves. People need rewards. If they don't have a new reward they will eventually go back to the old reward.

So how can you reward yourself for going a month without gambling?

[Joy]

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[POPEYE]

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[pamela]

Good work.one day at a time is good

[Joy]

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[pamela]

Well done Joy..you are walking down the right path..do what ever you can to avoid playing the pokies

[Joy]

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