hello that is 5 days today.annnie wrote:Hi Jackson,
Keep it up, focus and fight any urges . Replace old habits with new good ones that will benefit you rather than those that don't. Everyday day make an effort and go for a walk, push yourself a little bit further each day, soon you will be that much further ahead in many ways. Exercise helps with depression. Habits are changing and you are retraining the brain. We are with you, don't be afraid to post on days when you struggle with withdrawal there 's always someone here, and ring the help line also, I find if I am struggling , just talking to someone that really understands & knows all the ins & outs makes the world of difference. Looking forward to hear how you are travelling.
luckily i am already very much into my fitness so i have that to be thankful for. Thank you for your support.
I am at the juncture where i really don't have the option to gamble anymore. I have money that i need to pay back. I'm no longer fearful of been paid - i know i will do right by myself from here on in.