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Day 4

The 100 Day Challenge is a program where you set your goals - reduce your gambling or stop gambling altogether, it's up to you. Log onto the 100 Day Challenge website to follow the real stories of four Australians trying to give up gambling for inspiration and get the tools and support you need to find the real you. Click here to sign up, and post about your own challenge here on the Gambling Help Online Community Forum!

Day 4

Postby User 5a1475a361435 » Sat Nov 25, 2017 1:23 pm

Going strong, good luck everyone. Turning people's offers down to hangout because you have a shortage of funds is a real downer.
User 5a1475a361435
Junior Member
Posts: 11
Joined: Wed Nov 22, 2017 4:54 am

Re: Day 4

Postby Jeddie » Sat Nov 25, 2017 1:59 pm

It sure is a real downer but worth it in the (not very far away) long run. Keep up the good work.

Approx 56 gf days
George Bernard Shaw
Senior Member
Posts: 254
Joined: Sun Oct 22, 2017 7:32 am

Re: Day 4

Postby Jerry (facilitator) » Mon Dec 04, 2017 1:47 pm

Howdy User 5a1475a361435,

It is hard to keep turning down social activities due to lack of finances. I think that sometimes it is better to splash out on a cheap social activity rather than to gamble. As boredom is often a trigger for gambling it is usually helpful to find some social contact instead. Humans are social creatures and we tend to do better when we have an active social group.

Try to find some free or at least cost effective ways to spend time with friends. A cup of coffee, a bush walk, or a tour of an art gallery usually fit into most budgets.
Jerry (facilitator)
Senior Member
Posts: 331
Joined: Thu Nov 26, 2015 12:02 pm

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